Sufficient sleep, nutrition and mental wellbeing are important parts of a healthy lifestyle and
contribute to optimising performance. We’ve brought together AIA Global Ambassador, David Beckham, Tottenham Hotspur manager, Jose Mourinho, and Spurs players to discuss the role these factors play in professional football and also the simple actions people can take to live a Healthier, Longer, Better Life.

#FootballForLife #HealthierLongerBetterLives

Nguồn: https://mindunwind.org

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